BACK TO YOU
Liberating Yoga, Meditation &
a Write-To-Heal journey
A retreat at Kangra Valley Himalayas, India
Register Now
THE EXPERIENCE
This is a retreat for that compassionate woman in you who is not only a nurturer, an achiever, a giver but also someone who is willing to say ‘Yes’ to start a new relationship with herself. Join us for a 4-day retreat where you are going to fall in love with yourself all over again, return back to that inner child in you, and bring about self-acceptance, meaningful insight into your inner world and fulfill your deepest aspirations. We have an organically easy plan that will support your journey back home armed with a tool-kit to manage everyday stresses and focus on your health and well-being.
Early bird discount: Save 10% on booking made by 14 Feb 2023
Dates
21-25 April 2023
Duration
4 nights & 5 days
Cost
Dhs. 4500
WHY SHOULD YOU JOIN THIS?
You will be a part of an extraordinary experience, ready to make a change to shine from within, we have got Your back!
CELEBRATE
With the closing of each day, celebrate yourself! Learn and experience heart opening self-love ceremonies, feminine energies, goddess archetypes and shadow work to help you return back to your true self. Also exploring somatic healing modalities together, such as inner child healing, breath work and gypsy dance, to help you create powerful shifts from the inside out.
View MoreYOGA
+ Reconnect with your divine feminine, heal your heart, love and accept yourself through transformative healing yoga sessions.
+ We will learn and experience heart opening self-love, feminine energies, goddess archetypes and shadow work to help you return back to your true self.
+Also exploring somatic healing modalities together, such as inner child healing, breath work and gypsy dance to help you create powerful shifts from the inside out.
+ Enjoy guided mediations that will assist you to awaken your spiritual side also develops intuition and "sixth sense to come alive to the source of well-being, happiness, and purpose in every dimension of life.
View MoreWRITE
A power packed retreat that offers you a complete journey Back-To-You
You will be writing every day at the Retreat for self-discovery and your inner wellness. You will
+ Identify the thought patterns and negative stories in your mind that interfere with well being
+ Feel better day-by-day by healing the way you think and speak
+ Redefine your struggles and disprove your limiting beliefs
+ Apply a healing narrative to your lives and testify with your stories
+ Lay the groundwork for an ongoing writing practice
+ Find a deeper level of self-expression, creative courage and confidence through writing
Everyone deserves to live a stress-free, harmonious life, and this retreat will help you reduce it, help you break the stress-cycle, disconnect from your daily life, and find calmness!
Highlights
- 4 Morning meditation & yoga sessions
- 3 Evening yin yoga sessions & sound healing
- 1 workshop on Buddhist mindfulness
- 1 forest meditation
- Guided writing - Learn about the five stages of writing to heal
- You will be guided through six writing prompts to begin rewriting your own story towards self-discovery
- Morning silence sitting
- Mindful walking
Arrival
Lets dive into the journey within! After possibly a refreshing and soothing walk with the clouds, we will settle into our rooms, set intentions and create space to begin our journey of letting go of what we are not and connect with what we are. There will be a yoga practice dedicated to starting to connect inward and plenty of time to reflect and share. After a delicious and hearty meal, we will gather for our first spiritual meeting and opening ceremony to set the tone for the rest of the retreat. You will then snuggle into sweet dreams of endless possibilities. Early bird discount: Save 10% on booking made by Feb 14, 2023 For more details about this retreat email us on backtoyou@thewritescene.com
Location
Kangra valley, one of Himachal’s most pristine valleys, is home to India’s First UNESCO World Heritage Village. The snow-capped Dhauladhar mountains, numerous glacial rivulets, pine forests and mesmerizing open green/golden fields along with the fresh mountain air, all bring a sense of peace and calm. Out here you are away from the daily chaos and can be truly in sync with nature.
Is This For You?
This retreat is for you if...
- You feel burnt out due the everyday pressure.
- You feel a need to recharge and bring self-connect.
- You have difficulties balancing work, personal, and family life
- You are in constant search for perfection and obsessed with competition creating sleeping disorders and physical tension
- You want to learn yoga and learn new mindfulness techniques for a more harmonious life
- You want to relax, slow down, and enjoy yourself as well as the beautiful nature around you
- You want to explore a new destination rich in history, culture, food, and friendship
By the end of this retreat
- You will feel reborn, with fresh energy and approach to the life
- You will feel joyous and energetic to face your life back home.
- You will acquire ways to self-discipline and destress yourself on a daily basis
- You will learn simple meditation techniques for deep relaxation you can use daily
- You will find yourself totally in love with Kangra Valley, Himalayas wanting to return again
Instructors
Purva
Yoga & Meditation teacher, Holistic healer, Painter, Wayward traveler….“Just as I ease tapping into the universe within me, I find meaningful purpose and inner satisfaction in offering individuals a chance to turn inwards for empowerment, solace and nourishment.”
A yogi at heart with 15 years of experience and still counting. Her radiance of character and peacefulness transform yoga classes into an art of mindfulness and loving-kindness. Her practices are influenced by Swami Siavananda school of yoga, as well as oriental healing methodology. Purva has immense experience and is passionate about teaching traditional yoga, meditation and yin. Her holistic and healing approach to practice of yoga has inspired people to make positive lifestyle changes.
Deeba
Writer, world traveler, meditator and photography enthusiast.“I believe we are the authors of our lives. We are in charge of the stories we tell ourselves. Navigating through this world, when I am lost in the dark part of woods, creative writing makes me find my way out.”
An author and an award winning poet with published books. She has used word expressions as a tool for self-healing. She understands that suppressed emotions and past traumas affect our today and she helps to deal with past to pave way for a better today and a harmonious and peaceful tomorrow. She holds writing retreats in various countries and helps aspiring writers to find their voice and help non-writers to rise up again, after a stumble or a fall, using the tool of writing.
Program Outline
- Day 1
- Group pick up from Dharamshala airport
- Arrival at our retreat base. Welcome drinks and settle in.
- Evening gathering for opening ceremony, intention setting light meditative yoga to begin our journey of self-connect and make space for what’s possible
- Dinner for the soul
- Day 2
- Morning breath work & yoga
- Breakfast
- Visit Thekchen Chöling A Buddhist temple and private residence of His Holiness the Dalai Lama, Mcleod Ganj crystal market & BhagsuNag Waterfall Lunch on the go (or can have packed lunch)
- Back at our retreat base
- Yin yoga & Sound healing
- Dinner for the soul
- Day 3
- Breakfast
- 1/2 day - Famous Triund Hike
- Yoga Nidra with Sound healing
- Dinner for the soul
- Day 4
- Morning Yoga & meditation
- Breakfast
- Session on How to write a healing journal
- Forest Buddhist meditation, walk & Breathwork
- Lunch
- Guided writing practice prompts
- Yoga Nidra with Sound healing
- Dinner for the soul
- Day 5
- Sunrise yoga & mindfulness Meditation
- Breakfast
- Guided writing prompts
- Closing ceremony
- Group transfer to airport. Leave for home with loving memories and an enriched mindset.
Gallery
Inclusions
- 4 Nights 5 Days accommodation - Serene valley escape in the lap of Himalayas
- 4 Morning meditation & yoga sessions
- 3 Evening yin yoga sessions & sound healing
- 1 Workshop on Buddhist mindfulness
- 1 Forest meditation
- 1 Trip to Dalai Lama Temple
- 1/2 day - famous Triund Hike
- 5 days full board - Breakfast, Lunch & Dinner
- 1 trip to Thekchen Chöling Temple for spiritual healing
- 1 trip to BhagsuNag Waterfall
- 1 Free your spirit with gypsy dance
- 1 How to write a healing journal
- 2 Guided healing writing practice with prompts
- Airport transfers from Dharamshala airport to venue & back
Exclusions
- Air ticket - Dubai - Delhi - Dharamshala - Delhi - Dubai
- Visa (if required)
- Travel Insurance
- Private Sessions
- Gratuities
What People Are Saying
“An outstanding, deepening and inspiring experience. Deeba clearly poured her heart and soul into providing the most spacious, accepting and safe environment for writing together. There was a great balance of prompts, writing and sharing. With each exercise, we all went deeper and deeper into our creative expression. I particularly liked that there were a variety of approaches to opening up our writing: visual, verbal, drawing. The yoga, meditation, music, trekking and excursions were all wonderful. Deeba attended to every aspect of being in a foreign country.”
Heidi
“Purva’s soulful teaching made me fall in love with yoga. I used to be so reluctant to give myself a chance but with her encouragement and guidance I am now a devoted practitioner of yoga and mindfulness. Following her teaching has really transformed my life. I feel more connected and at peace with myself.”
Hajra Abdullah
“If you are thinking of a write-to-heal retreat, I wholeheartedly recommend Deeba’s retreats. You will love the writing prompts, self-care, stimulation, reflection and perspective it provides. The writing experience on the retreat prompted us to hone in on our deep grief and stress factors. Incredibly healing. Deeba was adept at crafting gentle writing sessions that do not require any previous writing experience or language proficiency. The yoga and writing complemented each other perfectly as we attended to both practices.”
Sherri
"Thanks to Purva, who helped lead me into the sacred space of my heart, mind and body. I now feel so emotionally and energetically strong from within connected to my divine feminine side I never knew existed. I am so pleased to have found your soulful classes."
Maria Rosario
“I truly enjoyed the write-to-heal sessions, which was the first for me. There was enough content to allow creativity to flow, so much scope for the imagination. I really liked the format and basically how the workshops were not structured but very free flowing. It was awesome! I acted in a true millennial style and found the retreat through social media ad. That I clicked just because the content of the ad. spoke to me. I am glad I took the decision."
Flora, UK
“I so appreciate Purva and her nurturing teaching style. She really knows how to lead us into honoring our bodies and appreciate who we truly are. Many thanks!”
Mario and Julia
"I thought retreats are not important to well-being, but I had to change my opinion. When you are in the mountains, you go through a different process - everything slows down. It is the time to heal. Stress from modern day life style creeps into our subconscious hampering our effectiveness. I realized this on the retreat with Deeba. Even though I had not undergone trauma, I still had a lot of baggage and Write-to-heal technique, with Deeba helped in unpacking a lot of that baggage. Hopefully, I will attend more sessions in the future."
Anna
Book for ‘Back To You Retreat’ by TheWriteScene.com With Trust and Confidence
We know that - now more than ever - you need to have the trust and feel confident when deciding when you book a retreat. You want guarantees that any travel plans you make will be flexible, secure and fully supported. That’s why we’ve introduced our ‘Book with Trust & Confidence’ policy, designed to give you total peace of mind.
This is about giving you total peace of mind and absolute flexibility when you come on this retreat. No catches, no complexity, no stress.
Request a call back!
21-25 April 2023
Don’t miss out! Register today.